Welcome
to #TeamVikul

At Team Vikul, we specialize in fitness coaching and dietitian services, designed specifically for NRI clients. Our goal is to provide tailored workout plans, diet charts, and lifestyle coaching that fit seamlessly into your busy life. Whether you're looking for bodybuilding coaching, fat loss, muscle gain, or transformation planning, we’re here to optimize your health and fitness journey intelligently and sustainably.

PERSONAL TRAINING

Personal training offers a personalized approach to fitness, tailored to your goals, fitness level, and lifestyle. Trainers provide expert guidance on proper form, reducing injury risk and maximizing results. They keep you motivated, accountable, and consistent with your workouts.

DIET CHARTS

Tailored diet charts provide personalized nutrition based on your goals, health conditions, and lifestyle. They help optimize nutrient intake, support weight management, and improve overall health. By considering food preferences and routines, they promote consistency, reduce guesswork, and encourage sustainable eating habits for long-term well-being and improved energy levels.

Our Services

1 MONTH PLAN

1 DIET CHART
4 WEEKS TAILORED WORKOUT PLAN
NUTRITION GUIDANCE

2 MONTHS PLAN

3 DIET CHARTS
20 DAYS CHECK-IN
8 WEEKS WORKOUT PLAN
ADVANCED NUTRITION GUIDANCE
WHATSAPP GROUP ACESS
VIDEO CALL DISCUSSION EVERY 20 DAYS

3 MONTHS PLAN

GURANTEED TRANSFORMATION
20 DAYS VIDEO CHECK-IN
5-6 DIET CHARTS
SUPPLEMENTS GUIDANCE
FULL ACESS TO WHATSAPP GROUPS
24*7 CONNECTIVITY WITH ME

🙏🏻

#vikulbakshi #teamvikul #trendingreels #viralreels #motivation

अजब चराग़ हूँ दिन रात जलता रहता हूँ
मैं थक गया हूँ हवा से कहो बुझाए मुझे

#ViralReels
#ReelsInstagram
#InstaReels
#ExploreMore
#ReelsTrending
#ViralVideo
#trendinğnow

🔱

#teamvikul #vikulbakshi #ReelItFeelIt
#InstaReels #ReelsTrending #ExplorePage #ViralReels

9 kg and 5-6 inches from abdominal. A great transformation without any fat burning supplements.

#fatlosstips #fatlossjourney #fatlossgoals #vikulbakshi #teamvikul

At such a post no one should give such statements.
First of all no gangsters will roam in a car jispe sabki najar ho and secondly na sab galt hote hai na sab sahi jaise kisi b gov department mai na sab galat hai aur na sab sahi.
Ajkal baat jayda karna kaam kam karna trend bangaya hai to gain social media attention.
Such a shame
#proudtobeatharowner #teamvikul #vikulbakshi #tharloverzz❤️ #tharroxx #mahindrathar #haryana

✌️

#gymvibes💪🏽🏃🏽‍♀️🏋🏽‍♀️ #gymmotivation #gymculture #teamvikul #vikulbakshi

धन्यवाद भाइयो का दस्तार सजाने के लिए
गुरु नानक देव जी ने कहा था —
“ना कोई हिन्दू, ना कोई मुसलमान — सब एक ही परमात्मा की संतान हैं।”

5 months progress of @bakshi570 . Konsa saman use kia vo secret hai 🤣🤣.
Majk se hatke this guy Is giving 100% in his diet and results apke samne hai. 2400 calorie par hone ke bad bhi fat loss and muscle gain hore hai.
Is bar 2600 calorie ka plan bana hai.
Sups used -

Protein -1 scoop a day
Creatine
Multivitamin
Omega 3

Ye personal training ke results hai!
Join #teamvikul

3 months and 10 kg clean bulk of @official_sahil77
Sups used - creatine only

It’s just your hard work that makes a difference. He is not on personal training but he followed every thing that i said and here are the results.

Wanna transform yourself??
Join #teamvikul

✌️#teamvikul #vikulbakshi #goldenabs #trendingreels

3 months of pure dedication and hard workout brings @bakshi570 here and now we started his next 3 months personal training with a goal of adding 5-6 kg clean gains.

Wanna transform yourself?
Join #teamvikul with me #vikulbakshi

From pushing through the tough workouts, to eating right (with a little dirt on the side 😎), he learned that the grind is worth it. No shortcuts, just hard work. 💥 @r4_randhawa_0013
1 year and he became a totally new man

#vikulbakshi #teamvikul #goldenabs

Assiyan Khalo Ke Jaan Wale Saare Langh Gaye
Mauke di a Gal , Mauka Mileyaa Te Bhand Gaye
Fikar Naa Kari biba Ungal’an Te Yaad Ne
Ni Jehde Sadde Mahde Time Vich Mitha Bandd Gaye
✌️✌️

बराबरी ही क्यों करनी है ।
आगे भी तो निकल ��सकते हो ।।

YE bhi jaruri nahi…
Bas YEHI jaruri hai !!
Had an amazing trip to Ujjain mahakal
#shankar #mahadev #ujjainmahakal🙏🕉️

Har har MAHADEV

#ujjain #ujjainmahakaaleshwar🕉🙏🏻🔥

लड़ना पड़ता है विच�ार के लिए
सिर्फ नारे लगाने से इंकलाब नहीं आते !!

Body recomposing process from 2nd may to 25th june
Now we will start growing and will try to put some good muscle mass in coming months naturally.
Till now we have only used protein and creatine in supplements. No fat burners used no fancy sups just a tailored diet plan .

Wanna transform yourself ??
Join #teamvikul

इस शोर भरी दुनिया मैं ,
खामोशी का अपना मजा है ❤️🤝

From 8 may to 14 june.
Not posting this as a great transformation but just to appreciate this guy @bakshi570 who thought of losing fat and gain some quality muscle at age of 35 and after a very busy schedule he kept his diet 100% on point .

We still have 2 months left in this plan let’s see what we will achieve…

Ajo sare

✌️#teamvikul #vikulbakshi #goldenabs

Feeling amazing with @spartaenergia @king_s_kohli_ #vikulbakshi

@sahildendoria this guy is always on my nerves when it comes to diet and continuity but still manage to loose fat and gain some good muscle mass .

@spartaenergia isolate protein is what i am using right now.
Amazing feeling
Amazing flavour #teamvikul #vikulbakshi #goldenabs

26 march to 16 may
No personal training
No fat burners
No protein
Just a guy doing the most simple thing ….. avoiding bad habits

I always appreciate my client’s for their work but this guy is something else. He is one of the least dedicated client i have every trained . No diet routine and nothing . Training such clients sometimes push trainers like me to come out of my league and do something out of the box to get desire results.

My approach toward his schedule was totally different. I acted how he wanted me to but its just about our daily talks that i do with him for past few months that make him change allot of things what he use to do throughout his daily routine.

Sometimes you learn allot from people around you and the best learning comes from the one who push you out from your comfort zone .

@harsh_v1401

A great workout session with @spartaenergia pre workout 🏋️.
Amazing focus
No crash 💥
Amazing pump
What a great session it was …..

#teamvikul #vikulbakshi #goldenabs #spartaenergia

Most of you will see it as a good transformation but behind this 12-13% fat loss and decent muscle gain there is a lot of dedication and hard work no-one can even imagine .

Its been almost a year i am working with @goldy_sadhaura3141 and from day one this guy is working his ass off to change how he looks . I have never seen him saying NO to anything.
That to without using any fat burners or any stimulant.

Long way to gooo

ਹਰ ਇਕ ਤੋਂ ਹੀਰੇ ਦੀ ਕੀਮਤ ਨੀ ਪੁੱਛੀ ਦੀ
ਲੋਕ ਬੇਈਮਾਨ ਹੋਜਾਨ, ਤਾਂ ਨਕਲੀ ਦੱਸ ਦਿੰਦੇ ਏ

✌️#teamvikul #vikulbakshi #goldenabs #trendingreels

✍️ by @1999_s.p__

Some lines just hit you hard sometimes

#strugledays #teamvikul #vikulbakshi #trendingreels

Just loose some fat and see how good looking you are …

Join #teamvikul

8 inches from abdominal
6-7 kgs down
In 25 days
Client - Harman saini

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